Simple Techniques for Creating Calm at Home

Simple Techniques for Creating Calm at Home

With Cheryl Simons, local MFT

WHO? Caregivers and Parents of DNUSD Students

WHAT? During this 60 minute session, participants will:

  • Learn about anxiety and the brain
  • Learn some simple calming techniques, based on brain science
  • Address caregiver/parent concerns, frustrations, questions

WHERE? On "Zoom" - This is not a webinar, it is an interactive zoom meeting. After you register, you will be sent a link to attend to your child's DNUSD Zoom account.

WHEN? All meetings are from 6:00 to 7:00 pm. We are starting with one parent meeting a month. When you register, you will be invited to every session that is planned for the rest of the year.  The next two group meetings are November 17th & December 15th.

WHY? The current pandemic has increased the anxiety of adults and children. Learn what you can do to create more calm at home.

HOW: Visit https://docs.google.com/forms/d/e/1FAIpQLSc1kmHfIJ-j9nBJn5LbP_KMGB3kDQpIXwb9PnHql28zHUNn4Q/viewform to register. Registration is limited to the first 25 registrants, first come first serve.

QUESTIONS? Email tmusbach@dnusd.org